We have intentionally designed this space with those women in mind who not only want to be fit healthy and strong but also build a greater self-awareness of what it is to BE a woman.
Better coaching – both membership and class numbers are limited (no more then 9 per class) which simply means more coaching time spent with each individual.
More personalised training approach – Everyone has different goals, needs and lifestyle which means a one size fits all training program won’t work. Having the coach and the tools to create a plan tailored to you will help you get to where you want to be.
A safe supportive space – Walking into some gyms/classes can be very intimidating, in fact I know some people who’ve literally drove to the gym, to then turn around and go back home. Creating a safe supportive environment is important to growth and making connections.
Quality over quantity – You’ll never be just a number or lost in the back of a class. Our limited memberships give us the opportunity to work closely with every member to help them to be there best version fit, strong and healthy but also gain the understanding of how to do it as a woman.
The whole approach – By taking both a scientific and a holistic approach to women’s fitness and well-being we can take the best of both worlds and build a better approach overall and with the help of technology such as apps etc this can help us to understand our bodies and the different stages.
Be Strong
Here we encourage lifting, this will not only increase your physical strength but also your inner strength. Building strong confident ladies one lift at a time.
Be Well
A space to not only work on your physical wellness, but all the other pieces (mental, spiritual and emotional) of the puzzle that make us women.
Be Unique
We’re all unique !! Whether it’s unique circumstances, goals, needs, work commitments, family commitments, & lifestyle. Juggling all these can be HARD so a more personalized approach to your training and wellness should reflect your UNIQUENESS.
Be Women
A place for women who not only want to be fit, healthy and strong but also build a greater self-awareness of what it is to BE a woman.
