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Contrast Therapy Bookings

Experience the Power of Contrast Therapy

Whether you're seeking to soothe sore muscles, boost your immune system, or simply carve out a moment of tranquility in your busy life, our contrast therapy provides the perfect balance of heat and cold to rejuvenate your body, refresh your mind, and renew your spirit. Begin your journey to a more vibrant, healthier you today.

Maximize Your Wellness Journey with Exclusive Packages

Embark on a transformative wellness journey with our specially curated contrast therapy packages. Designed for those who seek continuous improvement in their health and well-being, our packages offer a series of sessions at a discounted rate. Choose the path that aligns with your wellness goals and enjoy the journey towards a balanced and rejuvenated self.

Buy Single Sessions

Ready to experience the rejuvenating effects of contrast therapy? Our one-time purchase option is perfect for those looking for a refreshing escape or to simply try something new. Immerse yourself in the healing powers of hot and cold therapy and leave feeling revitalized and renewed.

Testimonials

  • kate-testimonial-min

    Kate Roberts-Buchanan

    "I have known Annalise for the past 4 years as both a coach and a personal trainer.
    I love her style of coaching, which is direct but always delivered with compassion.
    She has a great understanding of what it means to train as a female and that approach has been invaluable to me. "

  • jade-testimonial-min

    Jade McBreen

    "After training with Annie and Hayden for the past 3 months I have noticed positive changes in how my body feels and moves. After 10 years of both CrossFit and Olympic weightlifting I cant believe in this short time frame the changes in my mind and body. I’m feeling now more confident in my body now than I ever have thanks to Body Evolution. "

  • piper-testimonial-min

    Piper

    "I have never felt more welcome and more comfortable then at Body Evolution. Annie is by far the best trainer I have ever worked with, her knowledge and passion for women’s health has really changed the game for me and the results speak for themselves!"

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