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The Role of Hydration and Electrolytes for Active Women

Hydration is a critical part of fitness, but as Dr. Stacy Sims explains in "Women Are Not Small Men," women’s hydration needs differ from men’s, especially during exercise. Factors like hormones, sweat rates, and electrolyte balance play a huge role in how well you stay hydrated before, during, and after your workouts. Why Women’s Hydration […]
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