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The Role of Hydration and Electrolytes for Active Women

Hydration is a critical part of fitness, but as Dr. Stacy Sims explains in "Women Are Not Small Men," women’s hydration needs differ from men’s, especially during exercise. Factors like hormones, sweat rates, and electrolyte balance play a huge role in how well you stay hydrated before, during, and after your workouts. Why Women’s Hydration […]

Cardio vs. Strength Training: What’s Better for Women’s Health?

When it comes to fitness, many women wonder whether cardio or strength training is better for their health. The answer, as Dr. Stacy Sims explains in "Roar," depends on your goals—and ideally, it’s a balance of both. Let’s break down the benefits of each, so you can determine how to prioritize them in your routine. […]

Perimenopause and Menopause: Training and Recovery Tips for Women Over 40

As women enter their 40s and beyond, their bodies undergo significant changes during perimenopause and menopause. These shifts, particularly in hormones like estrogen and progesterone, can affect muscle mass, metabolism, and recovery times. But according to Dr. Stacy Sims in her book "Roar," women can adapt their fitness routines to stay strong and vibrant during […]

The Power of Strength Training for Women: Why You Should Start Now

As women, our bodies are beautifully complex and deserve to be treated with care, understanding, and respect. Dr. Stacy Sims, in her transformative books "Women Are Not Small Men" and "Roar," emphasizes an important truth: women's bodies are not just smaller versions of men's. This is especially true when it comes to fitness. If you're […]

Quinoa & Veggie Power Bowl

Quinoa and Veggie Power Bowl. This recipe is not only delicious and satisfying but also packed with nutrients to fuel your fitness journey!

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