Community

"I have completed 10 sessions and noticed a difference after just 2 sessions. For me it was more that I needed to strengthen my pelvic floor muscles to have better control of ‘leakage’. I have 3 adult tamariki and I’m 48 years old. In recent years I have noticed big changes in my body and lack of control in my pelvic floor area became more frequent. The first thing I noticed and which seems to be a common theme, is the confidence to sneeze. When I would get sick with the flu/cold, I would have to wear pads because once my coughing fits started or constant sneezing, there was definitely no control. I remember doing skipping in the gym for the first time after a few sessions on the cube, and no issues with leakage!! As for other benefits…let’s just say that my husband has noticed a difference too"

"After having three surgeries in a short amount of time on my pelvic floor it left me feeling weakened. But after experiencing these treatments my pelvic floor is feeling so much stronger, bladder control is much better, and the heavy sensation I felt at the end of a long day is no longer. I highly recommend having these treatments. Most women I speak to sense some form of bladder or pelvic floor weakness, specifically after having children, I would definitely recommend experiencing for yourself. I’m very happy with the results!"

"The UI Cube is a game changer. After just half of my sessions I noticed a huge improvement. Jumping, skipping, sneezing or any of the like no longer worry me. It has really boosted my confidence and I highly recommend giving the UI Cube a go".

"I was initially reluctant to try the UI cube because it was a bit of an investment but after hearing positive things from others I thought I'd give it a go. Sitting on it was a bit of a strange experience at first, reminded me of the feeling you get from a tens machine. It was completely painless. I noticed a difference after just 2 sessions with my pelvic floor getting a little stronger with each session. I did 6 sessions in total and can now sneeze and cough without any leakage. I even jumped on the tramp just to try as I haven't been able to do that without peeing for years. If you have any form of incontinence I'd recommend giving it a go. I didn't think mine was that bad, only having slight stress incontinence when exercising or sneezing with a full bladder but now I don't need to worry about it. It's such a freeing feeling. I was very impressed with the difference the UI cube has made".

"I have needed to do a review on Body Evolution's newest product, the UI CUBE (I call it the chair). First of all, a little background, I have two children, I have had prolapse, prolapse surgery, very weak bladder which I have been going to a women’s private physio for treatment (when I sneezed and was needing to go wees, I would have to cross my legs), returned prolapse. Around 5 months ago Annalise introduced the chair and offered it to her community, after her explaining what it could help, I jumped on board. And oh, my goodness, so glad I did!!! This thing is revolutionary, I no longer need to go wees, as soon as I feel the urge, it has helped strengthen my muscles in my vagina I really can't explain through a review, but if you want to know details please just ask, I would be happy to tell you. Just imagine 12,000 Kegel exercises in 30 minutes times 10, yip Ladies you got my drift! Huge, massive, life changing game changer, in more ways than you can imagine. After seeing my gynaecologist this week and her asking what I have been doing? (After examination) she told me things had changed and that she was highly impressed and couldn't believe the change. So what I am really saying here is if you are suffering with any one of these things, talk to Annalise and see whether the chair could be for you, get these life changing results, those who know me know I do not talk shit about things I don't believe in. Thanks, Annalise, for helping me in more ways than I can write in a review. "

"I have so far completed 9 out of the 10 recommended sessions and just wanted to review my experience so far. A lower back injury 17 years ago left me with sciatic issues, numbness and pain that affects my sleep, mobility and biomechanics. I have seen at least 20 different osteopaths, chiropractors, physios and acupuncturists over the last 17 years and have been unable to see any consistent improvement or get to the bottom of the issue. Recently a surgeon has confirmed an issue but ruled out surgery due to the odds of improvement being low. This left me quite depressed that I was completely out of options. When I saw that BE now had the UI cube I decided to give it a go as I was so desperate to find something to give me some relief. I honestly did not expect it to help to this extent. I have increased sensation in my pelvis and no longer have the nerve pain keeping me awake at night. My mobility and stability has greatly increased in my workouts and I would go as far to say that my lower back is at least 70 % improved. Considering I have had this issue 17 years I did not expect that. Also bonus my lower abs are more defined.
The best part is it is so easy you don’t have to do anything. I will definitely continue with regular sessions to maintain the progress I have made. I'm so glad I did this for myself".

I have been at Body Evolution for 3 months and I am loving it. I love the space, the equipment is amazing, the music is always great. Annalise and her team are very knowledgeable and supportive trainers and passionate about health and well-being. The classes are a great size, where they really help with technique for safe movement. It’s such a welcoming, fun and friendly environment and I’m so glad I found them. I always walk out feeling amazing. I highly recommend Body Evolution to anyone at any age, and any stage in their fitness

A gym that is more than your average gym. Annalise, Jade, and Eva really know their stuff - are knowledgeable, encouraging, fun, and provide a safe space for women to be themselves. BE is such a supportive environment to be part of, not only from the coaches but the other ladies you train with. There is always lots of hard work done but just as much fun and laughter. It is truly a special place to be part of. The sessions are varied, never boring, and very doable. They are always catered to the needs of each individual person. My overall strength, stamina, and flexibility have improved hugely since being a part of the BE team.

I cannot recommend Body evolution enough! I’ve never enjoyed working out and was always intimidated by gyms but at Body Evolution I instantly felt comfortable, supported and motivated! Exercises are tailored to all fitness levels with small personal classes of incredible women in a modern, clean, comfortable space.

The last 7 months really have been life changing, I no longer just want to “lose weight” I want to be strong and healthy and I feel empowered to absolutely achieve that. I now find myself looking forward to going and even going 5, sometimes 6, days a week because I enjoy it so much!

Thank you so much Annalise, you truly have created a very special space.

There is more to this gym than just being a place to work out. I've been a part of Body Evolution for 4 months now and feel so grateful to have discovered this place. I walked into this gym shy, nervous and had no idea what I was about to get myself into. I have never walked out of a gym class feeling so good and excited to return the next day and end up going every day of the week each week. You guessed it, this gym is AMAZING! Annalise and Hayden have created a safe space that allows all Wahine mā to be unapologetically you. It meant that I could be my most uncoordinated, always injured, and unconfident self and be 100% well and truly supported, hyped up, and given the opportunity to finally achieve results I never imagined possible. Their passion, understanding, and expertise in what they both do for us here make this gym stand out. Body Evolution cannot be recommended highly enough.

From the girl who couldn't run, burpee or lift, who is now well and truly on her way to running further, lifting heavier and getting down on those burpees.

BE has handsdown been the best gym I have ever attended! Annalise and Hayden take time to demonstrate proper technique always, they ensure all workouts are carried out to protect our bodies and also cater to some who have past or present injuries, aswell as age and fitness ability. The workouts are fun, always different & enjoyable. They motivate you to turn up and always playing great music to jam to!! They definitely make it a gym that you want to be involved in. The range of classes on their timetable are convenient & they also have an added benefit of a Contrast Therapy space, with Sauna and Plunge pool for recovery & wellbeing. Being a woman’s only gym means they cater to women’s health! Everyone that shows up is supportive and friendly, it’s definitely a safe community gym I highly recommend!

Body Evolution is the place to train in Whangārei! Never felt so safe and supported in a gym. Surrounded by motivational, diverse women and everyone is so kind and supportive. The vibes are fun and it is a safe space to show up as you are. Annalise and Hayden are some of the best coaches in this town and their other coaches are equally knowledgable. Promise you'll not regret making this switch!

I joined Body Evolution because I wanted to slow things down and work on strength and technique with heavier lifting rather than the more HIIT style gym classes I had been doing. Absolutely stoked with my progress so far! You get the push when needed and the support always! The tunes, the people, the trainers and the workouts are a total vibe. I LOVE coming to class and have made some awesome connections with likeminded gym goers - the chat alone is worth your while!!!! I am also really enjoying the new addition of the infrared sauna and plunge pool for post exercise recovery. I’ve even managed to get my kids in there to help with their sports recovery. If you’re after a gentle entry back into exercise or a solid push to help reach your goals - BE is the place