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Cardio vs. Strength Training: What’s Better for Women’s Health?

When it comes to fitness, many women wonder whether cardio or strength training is better for their health. The answer, as Dr. Stacy Sims explains in "Roar," depends on your goals—and ideally, it’s a balance of both. Let’s break down the benefits of each, so you can determine how to prioritize them in your routine. […]

The Power of Strength Training for Women: Why You Should Start Now

As women, our bodies are beautifully complex and deserve to be treated with care, understanding, and respect. Dr. Stacy Sims, in her transformative books "Women Are Not Small Men" and "Roar," emphasizes an important truth: women's bodies are not just smaller versions of men's. This is especially true when it comes to fitness. If you're […]

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