Body Evolution Logo
HEALTH & FITNESS

The Blog

Hormones

Shop Categories
Categories
close

Perimenopause and Menopause: Training and Recovery Tips for Women Over 40

As women enter their 40s and beyond, their bodies undergo significant changes during perimenopause and menopause. These shifts, particularly in hormones like estrogen and progesterone, can affect muscle mass, metabolism, and recovery times. But according to Dr. Stacy Sims in her book "Roar," women can adapt their fitness routines to stay strong and vibrant during […]
Read more
Footer Request Call
Body Evolution Ltd © 2021 - 2024
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Body Evolution envelopeusercartphone-handsetcrossmenuchevron-downarrow-up