Quinoa & Veggie Power Bowl

Quinoa & Veggie Power Bowl

Prep Time: 15 minutes
Cook Time: 20 minutes
Serves: 2

Ingredients:

• For the Bowl:
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chickpeas, drained and rinsed
  • 2 tablespoons toasted pumpkin seeds or sunflower seeds
• For the Dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1. Cook the Quinoa: In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is fluffy and the liquid is absorbed. Set aside to cool slightly.
2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic, salt, and pepper until well combined.
3. Assemble the Bowl: Divide the cooked quinoa between two bowls. Top with baby spinach, cherry tomatoes, avocado slices, cucumber, shredded carrots, red onion, and chickpeas.
4. Drizzle and Serve: Drizzle the dressing over the bowls and sprinkle with toasted pumpkin seeds or sunflower seeds for added crunch. Serve immediately and enjoy!

Nutritional Benefits:

• Quinoa: A complete protein rich in fiber and essential amino acids.
• Avocado: Packed with heart-healthy fats and vitamins.
• Spinach: High in iron, calcium, and antioxidants.
• Chickpeas: A great source of plant-based protein and fiber.