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Body Evolution

Boutique Women's Only Gym in Whangarei
call us today

What We Do

At Body Evolution, we are committed to helping you reach your fitness goals through tailored workout plans, nutritional guidance, and a supportive community. Our expert team of trainers and nutritionists are here to provide you with the tools and motivation you need to transform your body and mind

Group Fitness

Join our dynamic group fitness classes designed for all levels.  Our experienced instructors will guide you through each step to ensure you stay motivated and achieve your fitness goals.
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Personal Training

Receive personalized attention with our one-on-one personal training sessions. Our expert trainers will create a customized workout plan to help you achieve your specific fitness goals.
learn more

Nutrition

Optimize your health and fitness with our nutritional coaching. Get personalized meal plans and dietary advice tailored to your lifestyle and goals
learn more

Pelvic Floor Treatment

Experience our specialized pelvic floor treatments using the innovative UI Cube, which employs electromagnetic stimulus to train and strengthen the pelvic floor muscles. Perfect for improving core strength, reducing discomfort, and enhancing overall well-being, especially for postnatal recovery.
learn more

Sauna

Relax and rejuvenate in our state-of-the-art sauna. Our sauna sessions are designed to detoxify your body, reduce muscle soreness, and promote overall wellness. The heat from the sauna helps to improve circulation, relieve stress, and enhance skin health. Regular sauna use can also aid in recovery after intense workouts, helping to soothe muscles and joints. 
learn more

Cold Plunge

This therapy is ideal for reducing inflammation, speeding up recovery, and boosting your immune system. By immersing yourself in cold water, you stimulate blood flow and promote muscle recovery, making it an excellent post-workout treatment. For enhanced benefits, combine cold plunge therapy with our sauna sessions in a practice known as contrast therapy. 
learn more

Shop

Our exclusive range of health-focused products is coming soon! Stay tuned for our carefully curated selection of supplements, electrolytes, and women's period underwear by Awwa, designed to support your wellness journey. Get ready to elevate your health with Body Evolution – launching soon!
coming soon

 Featured Special

$350 Off During Spring

Take advantage of our limited-time Spring Special on the revolutionary pelvic floor treatment at Body Evolution. This non-invasive treatment helps strengthen and tone your pelvic muscles, improving core stability, bladder control, and overall wellness. Whether you're looking to improve fitness or recover post-childbirth, this cutting-edge solution is designed to bring fast and effective results.

Learn more about our this life changing treatment.

Enquire Today!

Gym

Achieve your fitness goals with our top-notch gym facilities and expert trainers. From strength training and cardio to specialized programs, we offer a supportive environment for all fitness levels. Join us to experience a community that motivates and inspires every step of the way.
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What People Say About Us

google
Diante King
28 October 2024

I can't recommend this gym enough!! From day one, I felt welcomed and supported by the amazing trainers, who are not only friendly but genuinely invested in their gym member's fitness journeys. This is the first gym I've ever loved going to, which speaks volumes about the atmosphere they've created. I love the small intimate environment and personalized approach. The trainers help make my fitness goals actually feel achievable. They’re also attentive to technique and form, helping me learn to perform exercises safely and effectively. If anyone is looking for a place that motivates you and makes working out enjoyable, this is the spot.

google
Genna Gillespie
14 July 2024

I joined Body Evolution because I wanted to slow things down and work on strength and technique with heavier lifting rather than the more HIIT style gym classes I had been doing. Absolutely stoked with my progress so far! You get the push when needed and the support always! The tunes, the people, the trainers and the workouts are a total vibe. I LOVE coming to class and have made some awesome connections with likeminded gym goers - the chat alone is worth your while!!!! I am also really enjoying the new addition of the infrared sauna and plunge pool for post exercise recovery. I’ve even managed to get my kids in there to help with their sports recovery. If you’re after a gentle entry back into exercise or a solid push to help reach your goals - BE is the place 🙌.

google
Tracy Blain
13 July 2024

Word of mouth through a friend had me discover Body Evolution 6 months ago. Annalise and Hayden create a warm friendly, safe, and most of all fun environment to work out in. Keeping me in check with technique and form always. Met some great wahine! Discipline to show up is key. Stronger everyday 🏋️‍♂️.

google
Laura Clotworthy
19 June 2024

I love working out at Body Evolution. The small class sizes ensure a personalised experience and each member receives the attention they need, tailored to their level of fitness. The knowledgeable trainers pay close attention to detail and form. The equipment and the gym environment are high quality. I recommend this gym to ladies looking for a supportive and well-equipped place to achieve their fitness goals :)

google
Claire Hollows
19 June 2024

Annalise is a fantastic coach, the classes are always different and you get pushed personally which I love. They have a sauna and plunge pool which is fantastic. Definitely recommend this gym it's awesome

google
Caryn Magrath
8 December 2023

A gym that is more than your average gym. Annalise, Jade, and Eva really know their stuff - are knowledgeable, encouraging, fun, and provide a safe space for women to be themselves. BE is such a supportive environment to be part of, not only from the coaches but the other ladies you train with. There is always lots of hard work done but just as much fun and laughter. It is truly a special place to be part of. The sessions are varied, never boring, and very doable. They are always catered to the needs of each individual person. My overall strength, stamina, and flexibility have improved hugely since being a part of the BE team.

google
Hilary Scheffer
2 December 2023

I'm 9 months into my gym journey and loving it. After years of running, I have shifted my mindset from being 'smaller' to being strong 💪Great support from the team, and the wonderful women working out. Every class has a new challenge 😁

google

Love love love. If you are looking for a safe, inclusive, fun place to train, pop in and see the team at Body Evolution. I have been a member of many gyms, and this one I actually want to go to, love the atmosphere, the people and the group training, when work gets busy, I am absolutely guttered when I cannot make a class!

google
Rebecca Starr
28 November 2023

Body Evolution is the place to train in Whangārei! Never felt so safe and supported in a gym. Surrounded by motivational, diverse women and everyone is so kind and supportive. The vibes are fun and it is a safe space to show up as you are. Annalise and Hayden are some of the best coaches in this town and their other coaches are equally knowledgable. Promise you'll not regret making this switch!

google
Adria Dean
10 October 2023

BE is the perfect balance between a welcoming atmosphere and awesome workouts. All the trainers are knowledgeable and supportive, creating a friendly and motivating environment. Perfect gym for people seeking a solid gym experience with a great vibe.

google
Sage Matheson
10 October 2023

I cannot recommend Body evolution enough! I’ve never enjoyed working out and was always intimidated by gyms but at Body Evolution I instantly felt comfortable, supported and motivated! Exercises are tailored to all fitness levels with small personal classes of incredible women in a modern, clean, comfortable space. The last 7 months really have been life changing, I no longer just want to “lose weight” I want to be strong and healthy and I feel empowered to absolutely achieve that. I now find myself looking forward to going and even going 5, sometimes 6, days a week because I enjoy it so much! Thank you so much Annalise, you truly have created a very special space.

google
Sue Palmer
10 October 2023

This gym is the absolute best in town! I have tried gyms in the past and never felt comfortable but Body Evolution was a game changer for me! Annalise you have created the most amazing space for us lady’s so thank you very much xxx

google
Amy Griffiths
10 October 2023

I have been attending this gym for just about 2 years, I love it! It is not only a gym but more like a family. Annalise checks in, she is avaliable and none of us are a number! I also feel strong and fit at the same time which is all the things that are important to me! Thanks Annalise, Hayden and the BE Whanau!

google
Alex De Vries
22 February 2023

There is more to this gym than just being a place to work out. I've been a part of Body Evolution for 4 months now and feel so grateful to have discovered this place. I walked into this gym shy, nervous and had no idea what I was about to get myself into. I have never walked out of a gym class feeling so good and excited to return the next day and end up going every day of the week each week. You guessed it, this gym is AMAZING! Annalise and Hayden have created a safe space that allows all Wahine mā to be unapologetically you. It meant that I could be my most uncoordinated, always injured, and unconfident self and be 100% well and truly supported, hyped up, and given the opportunity to finally achieve results I never imagined possible. Their passion, understanding, and expertise in what they both do for us here make this gym stand out. Body Evolution cannot be recommended highly enough. From the girl who couldn't run, burpee or lift, who is now well and truly on her way to running further, lifting heavier and getting down on those burpees.

google
Emma Pepene
19 February 2023

I have been at Body Evolution for 3 months and I am loving it. I love the space, the equipment is amazing, the music is always great. Annalise and her team are very knowledgeable and supportive trainers and passionate about health and well-being. The classes are a great size, where they really help with technique for safe movement. It’s such a welcoming, fun and friendly environment and I’m so glad I found them. I always walk out feeling amazing. I highly recommend Body Evolution to anyone at any age, and any stage in their fitness 💯

google
Virginia Lynskey
16 November 2022

I've never really been a fan of gyms, but Body Evolution is different... not only is it a gorgeous space to workout with knowledgeable and encouraging trainers; it's a community of amazing women that support each other to thrive physically, mentally and emotionally. I have absolutely loved my time with Body Evolution, and found myself looking forward to workouts like never before (even with early morning starts!). I had joined with the aim of strengthening my injury-prone upper body, but was most surprised with the mental health gains I was making, especially as life pressure kept building. I can’t recommend Body Evolution enough, it changed my life!!

google

In the past few years some really traumatic things have happened in my life and I was in a really bad place mentally. Someone told me to try exercise, that it will help. I looked into it but struggled to find somewhere that would suit because I didn't want to be around large groups of people, or anywhere that was really public, or anywhere with lots of men. It made me feel really anxious as I had lost alot of confidence and was super self conscious. I was told of this place "Body Evolution". I met with the owner Annalise, she was friendly and encouraging and made me feel comfortable straight away. The fitness classes are all women, small groups at a time and they are all friendly and encouraging too. Everything was new to me and I was not used to doing regular exercise. But I started and kept going, 3 times a week every week. I pushed myself to keep going until I got used to it, until it became a habit. The feeling I get after training is so good. I feel happier, I feel like I've accomplished something. My mood in general has improved heaps. I started getting my confidence back. I'm sleeping better and with the nutrition plan I started feeling healthier. I never would have thought exercise would help with my mental health like this but it does, majorly! Body Evolution has such a positive, friendly and supportive environment. I'm so glad I made the decision to be a part of it.

google
Debby Bain
27 March 2022

BE has a gym atmosphere that reflects support, knowledge and genuine people with great training sessions. A place where everyone can be themselves with no judgement. Annalise and Hayden know what they are doing - that is people stay happy and healthy when they feel part of a supportive community. They also understand that being healthy isn’t really about being a size zero, it’s about feeling confident and healthy in your mind as well as body. It’s as good as it gets here.

google
Marie Thomas
25 March 2022

Hayden & Annalise are doing an awesome job with the new gym they really care about each & every member so it feels more like a family than a gym 😍 Hayden had been my trainer for the past year for a work bootcamp and I loved his encouragement & knowledge around safe training so when I heard about the new gym I had no hesitation in joining. Come join us you won’t regret it! 👍

google
Tony Hill
24 March 2022

I have belonged to a number of gyms over my life time but none have the atmosphere of Body Evolution. All ages and abilities are made to feel welcome. Whether you are super fit and strong or a newbie you are included in the gym family Annalise and Hayden are incredible trainers. They are the best I have ever worked with. Their programs each day are challenging but really enjoyable. Technique is of high importance and due to the small numbers everyone gets attention and help I am LOVING it and even after a few weeks of training with the team I am feeling in a better physical and mental state ❤️

google
Sheryle Beckham
24 March 2022

I appreciate the support and enthusiasm that Annalise and Hayden give and show each one of us individually.

google
Suzy Field
24 March 2022

The last time I felt like training in the gym 5 days a week was probably way back in 2005. I have finally found my happy place! Amazing coaches and a great group of likeminded women.

google
Deb B
21 February 2022

Annalise and Hayden have put so much thought into this beautiful space which is a private gym that feels more personal. They ensure technique is always correct to avoid injury, and always set up and ready to start training with an exercise routine planned. Weights, machines, cardio section always super clean and organised. They will scale your workouts to accommodate you following surgery, just beginning or whatever your goals might be. Age does not matter here. The professionalism and passion for what they do is second to none.

google
Melanie Dalgleish
21 February 2022

Great atmosphere at Body Evolution, Annalise and Hayden take the time to walk you through each move to ensure your body is in the correct position when lifting. Did I mention awesome banter too!

google
Jorja Heta
21 February 2022

Warm atmosphere with workouts catered towards your fitness level. The vibe is so supportive, fun and vibrant and you come out feeling stronger and energised after pushing yourself each day 🙌🏾

google
Rebecca Yeates
21 February 2022
google
Kelly Watkins
21 February 2022

BE has handsdown been the best gym I have ever attended! Annalise and Hayden take time to demonstrate proper technique always, they ensure all workouts are carried out to protect our bodies and also cater to some who have past or present injuries, aswell as age and fitness ability. The workouts are fun, always different & enjoyable. They motivate you to turn up and always playing great music to jam to!! They definitely make it a gym that you want to be involved in. The range of classes on their timetable are convenient & they also have an added benefit of a Contrast Therapy space, with Sauna and Plunge pool for recovery & wellbeing. Being a woman’s only gym means they cater to women’s health! Everyone that shows up is supportive and friendly, it’s definitely a safe community gym I highly recommend!

google

I can't recommend this gym enough!! From day one, I felt welcomed and supported by the amazing trainers, who are not only friendly but genuinely invested in their gym member's fitness journeys. This is the first gym I've ever loved going to, which speaks volumes about the atmosphere they've created. I love the small intimate environment and personalized approach. The trainers help make my fitness goals actually feel achievable. They’re also attentive to technique and form, helping me learn to perform exercises safely and effectively. If anyone is looking for a place that motivates you and makes working out enjoyable, this is the spot.

Diante King 28 October 2024
google

I joined Body Evolution because I wanted to slow things down and work on strength and technique with heavier lifting rather than the more HIIT style gym classes I had been doing. Absolutely stoked with my progress so far! You get the push when needed and the support always! The tunes, the people, the trainers and the workouts are a total vibe. I LOVE coming to class and have made some awesome connections with likeminded gym goers - the chat alone is worth your while!!!! I am also really enjoying the new addition of the infrared sauna and plunge pool for post exercise recovery. I’ve even managed to get my kids in there to help with their sports recovery. If you’re after a gentle entry back into exercise or a solid push to help reach your goals - BE is the place 🙌.

Genna Gillespie 14 July 2024
google

Word of mouth through a friend had me discover Body Evolution 6 months ago. Annalise and Hayden create a warm friendly, safe, and most of all fun environment to work out in. Keeping me in check with technique and form always. Met some great wahine! Discipline to show up is key. Stronger everyday 🏋️‍♂️.

Tracy Blain 13 July 2024
google

I love working out at Body Evolution. The small class sizes ensure a personalised experience and each member receives the attention they need, tailored to their level of fitness. The knowledgeable trainers pay close attention to detail and form. The equipment and the gym environment are high quality. I recommend this gym to ladies looking for a supportive and well-equipped place to achieve their fitness goals :)

google

Annalise is a fantastic coach, the classes are always different and you get pushed personally which I love. They have a sauna and plunge pool which is fantastic. Definitely recommend this gym it's awesome

Claire Hollows 19 June 2024
google

A gym that is more than your average gym. Annalise, Jade, and Eva really know their stuff - are knowledgeable, encouraging, fun, and provide a safe space for women to be themselves. BE is such a supportive environment to be part of, not only from the coaches but the other ladies you train with. There is always lots of hard work done but just as much fun and laughter. It is truly a special place to be part of. The sessions are varied, never boring, and very doable. They are always catered to the needs of each individual person. My overall strength, stamina, and flexibility have improved hugely since being a part of the BE team.

Caryn Magrath 8 December 2023
google

I'm 9 months into my gym journey and loving it. After years of running, I have shifted my mindset from being 'smaller' to being strong 💪Great support from the team, and the wonderful women working out. Every class has a new challenge 😁

Hilary Scheffer 2 December 2023
google

Love love love. If you are looking for a safe, inclusive, fun place to train, pop in and see the team at Body Evolution. I have been a member of many gyms, and this one I actually want to go to, love the atmosphere, the people and the group training, when work gets busy, I am absolutely guttered when I cannot make a class!

google

Body Evolution is the place to train in Whangārei! Never felt so safe and supported in a gym. Surrounded by motivational, diverse women and everyone is so kind and supportive. The vibes are fun and it is a safe space to show up as you are. Annalise and Hayden are some of the best coaches in this town and their other coaches are equally knowledgable. Promise you'll not regret making this switch!

Rebecca Starr 28 November 2023
google

BE is the perfect balance between a welcoming atmosphere and awesome workouts. All the trainers are knowledgeable and supportive, creating a friendly and motivating environment. Perfect gym for people seeking a solid gym experience with a great vibe.

Adria Dean 10 October 2023
google

I cannot recommend Body evolution enough! I’ve never enjoyed working out and was always intimidated by gyms but at Body Evolution I instantly felt comfortable, supported and motivated! Exercises are tailored to all fitness levels with small personal classes of incredible women in a modern, clean, comfortable space. The last 7 months really have been life changing, I no longer just want to “lose weight” I want to be strong and healthy and I feel empowered to absolutely achieve that. I now find myself looking forward to going and even going 5, sometimes 6, days a week because I enjoy it so much! Thank you so much Annalise, you truly have created a very special space.

Sage Matheson 10 October 2023
google

This gym is the absolute best in town! I have tried gyms in the past and never felt comfortable but Body Evolution was a game changer for me! Annalise you have created the most amazing space for us lady’s so thank you very much xxx

Sue Palmer 10 October 2023
google

I have been attending this gym for just about 2 years, I love it! It is not only a gym but more like a family. Annalise checks in, she is avaliable and none of us are a number! I also feel strong and fit at the same time which is all the things that are important to me! Thanks Annalise, Hayden and the BE Whanau!

Amy Griffiths 10 October 2023
google

There is more to this gym than just being a place to work out. I've been a part of Body Evolution for 4 months now and feel so grateful to have discovered this place. I walked into this gym shy, nervous and had no idea what I was about to get myself into. I have never walked out of a gym class feeling so good and excited to return the next day and end up going every day of the week each week. You guessed it, this gym is AMAZING! Annalise and Hayden have created a safe space that allows all Wahine mā to be unapologetically you. It meant that I could be my most uncoordinated, always injured, and unconfident self and be 100% well and truly supported, hyped up, and given the opportunity to finally achieve results I never imagined possible. Their passion, understanding, and expertise in what they both do for us here make this gym stand out. Body Evolution cannot be recommended highly enough. From the girl who couldn't run, burpee or lift, who is now well and truly on her way to running further, lifting heavier and getting down on those burpees.

Alex De Vries 22 February 2023
google

I have been at Body Evolution for 3 months and I am loving it. I love the space, the equipment is amazing, the music is always great. Annalise and her team are very knowledgeable and supportive trainers and passionate about health and well-being. The classes are a great size, where they really help with technique for safe movement. It’s such a welcoming, fun and friendly environment and I’m so glad I found them. I always walk out feeling amazing. I highly recommend Body Evolution to anyone at any age, and any stage in their fitness 💯

Emma Pepene 19 February 2023
google

I've never really been a fan of gyms, but Body Evolution is different... not only is it a gorgeous space to workout with knowledgeable and encouraging trainers; it's a community of amazing women that support each other to thrive physically, mentally and emotionally. I have absolutely loved my time with Body Evolution, and found myself looking forward to workouts like never before (even with early morning starts!). I had joined with the aim of strengthening my injury-prone upper body, but was most surprised with the mental health gains I was making, especially as life pressure kept building. I can’t recommend Body Evolution enough, it changed my life!!

Virginia Lynskey 16 November 2022
google

In the past few years some really traumatic things have happened in my life and I was in a really bad place mentally. Someone told me to try exercise, that it will help. I looked into it but struggled to find somewhere that would suit because I didn't want to be around large groups of people, or anywhere that was really public, or anywhere with lots of men. It made me feel really anxious as I had lost alot of confidence and was super self conscious. I was told of this place "Body Evolution". I met with the owner Annalise, she was friendly and encouraging and made me feel comfortable straight away. The fitness classes are all women, small groups at a time and they are all friendly and encouraging too. Everything was new to me and I was not used to doing regular exercise. But I started and kept going, 3 times a week every week. I pushed myself to keep going until I got used to it, until it became a habit. The feeling I get after training is so good. I feel happier, I feel like I've accomplished something. My mood in general has improved heaps. I started getting my confidence back. I'm sleeping better and with the nutrition plan I started feeling healthier. I never would have thought exercise would help with my mental health like this but it does, majorly! Body Evolution has such a positive, friendly and supportive environment. I'm so glad I made the decision to be a part of it.

google

BE has a gym atmosphere that reflects support, knowledge and genuine people with great training sessions. A place where everyone can be themselves with no judgement. Annalise and Hayden know what they are doing - that is people stay happy and healthy when they feel part of a supportive community. They also understand that being healthy isn’t really about being a size zero, it’s about feeling confident and healthy in your mind as well as body. It’s as good as it gets here.

Debby Bain 27 March 2022
google

Hayden & Annalise are doing an awesome job with the new gym they really care about each & every member so it feels more like a family than a gym 😍 Hayden had been my trainer for the past year for a work bootcamp and I loved his encouragement & knowledge around safe training so when I heard about the new gym I had no hesitation in joining. Come join us you won’t regret it! 👍

Marie Thomas 25 March 2022
google

I have belonged to a number of gyms over my life time but none have the atmosphere of Body Evolution. All ages and abilities are made to feel welcome. Whether you are super fit and strong or a newbie you are included in the gym family Annalise and Hayden are incredible trainers. They are the best I have ever worked with. Their programs each day are challenging but really enjoyable. Technique is of high importance and due to the small numbers everyone gets attention and help I am LOVING it and even after a few weeks of training with the team I am feeling in a better physical and mental state ❤️

Tony Hill 24 March 2022
google

I appreciate the support and enthusiasm that Annalise and Hayden give and show each one of us individually.

Sheryle Beckham 24 March 2022
google

The last time I felt like training in the gym 5 days a week was probably way back in 2005. I have finally found my happy place! Amazing coaches and a great group of likeminded women.

Suzy Field 24 March 2022
google

Annalise and Hayden have put so much thought into this beautiful space which is a private gym that feels more personal. They ensure technique is always correct to avoid injury, and always set up and ready to start training with an exercise routine planned. Weights, machines, cardio section always super clean and organised. They will scale your workouts to accommodate you following surgery, just beginning or whatever your goals might be. Age does not matter here. The professionalism and passion for what they do is second to none.

Deb B 21 February 2022
google

Great atmosphere at Body Evolution, Annalise and Hayden take the time to walk you through each move to ensure your body is in the correct position when lifting. Did I mention awesome banter too!

Melanie Dalgleish 21 February 2022
google

Warm atmosphere with workouts catered towards your fitness level. The vibe is so supportive, fun and vibrant and you come out feeling stronger and energised after pushing yourself each day 🙌🏾

Jorja Heta 21 February 2022
google
Rebecca Yeates 21 February 2022
google

BE has handsdown been the best gym I have ever attended! Annalise and Hayden take time to demonstrate proper technique always, they ensure all workouts are carried out to protect our bodies and also cater to some who have past or present injuries, aswell as age and fitness ability. The workouts are fun, always different & enjoyable. They motivate you to turn up and always playing great music to jam to!! They definitely make it a gym that you want to be involved in. The range of classes on their timetable are convenient & they also have an added benefit of a Contrast Therapy space, with Sauna and Plunge pool for recovery & wellbeing. Being a woman’s only gym means they cater to women’s health! Everyone that shows up is supportive and friendly, it’s definitely a safe community gym I highly recommend!

Kelly Watkins 21 February 2022

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Connect With Us

Ever wondered what to eat before your training session? 🍌💪

Timing your nutrients is key, especially for women! It boosts performance, preserves muscle, stabilizes blood sugar, and enhances recovery—all leading to better progress and results.

Your pre-workout snack should:
✨ Fuel you for peak performance
✨ Minimize muscle breakdown and maximize gains
✨ Be easily digestible to avoid energy swings and GI issues

Here are 3 quick + easy pre-workout fuel options:
1️⃣ A medium-sized banana
2️⃣ 2 pieces of toast with jam
3️⃣ Greek yogurt with fresh fruit
Community 🫶🏼 At Body Evolution our classes are small and intimate to ensure you’ll receive personalised one to one support every step of the way with a group of like minded women 🌟
Ever wondered why creatine is one of the most researched supplements on the market?
Swipe to learn how you can boost your strength, endurance, recovery + unlock your full potential with creatine 👏🏻
It’s not about being perfect, it’s about being consistent. Small steps each day lead to big changes.
Taking small steps to challenge yourself will lead to growth, progress, and success & we are there with you 100% of the way 🙌🏼
CLASS TIMETABLE & OPEN GYM TIMES

Our Functional Body classes are a well balanced combination of strength, muscle building, balance and conditioning to give you a well rounded workout. Following an upper and lower body focus on alternating days. 

Open gym times are available for members to use to ensure you can fit your workout in and around your schedule. 

Reach out via DM or link in bio if you have any questions or would like to try a class 📲
Client Love! We absolutely love hearing how our community thrives 💪🏻

Swipe to see the amazing feedback from our members! Thank you for being part of our journey. 
Let’s keep smashing those goals together! 🏋️‍♀️
Finishing off the week right with our yoga stretch class with the one and only @lesa_sheppard 🧘‍♀️🙏🏼😍
🌸 Spring Into Savings with the UI Cube Pelvic Floor Chair! 🌸

Get a spring in your step with our limited-time offer on the UI Cube Pelvic Floor Chair! Usually $1250 for 10 sessions, but this September, we're offering it for only $899. That's a $351 savings!

Don’t miss out on this amazing deal! Call Body Evolution today at 021 744 727 or email us at info@bodyevolution.co.nz to secure your spot.

Hurry, offer ends September 30th! 🌼
Snippets from class 🏋🏼‍♀️ 
Our Functional Body Classes are a combination of strength, balance, muscle building and conditioning. Incorporating a mixture of upper and lower body exercises creates a well-balanced and strong body & mind. 

Come check us out! Follow the link in bio or send us a DM 📲
Another awesome review from one of our amazing wahine 🙌🏽🙌🏽 Thank you Genna 🫶🏼
Sometimes we need a break. A break from life, to recover, reset and return to our natural resting state of health. 

Its a delicate balance of our body systems, mind and emotions. 
Its to easy these days to get lost in a sea of digital stimulation, stress and pressure to keep up. 
Right here in Whangarei you can come and experience our truly tranquil space with our Infrared Sauna and Plunge pool. Your body will thank you
Detoxification 
Sweating in the sauna helps flush toxins from your body, promoting a natural detox and leaving you feeling refreshed and revitalized. 

Book today and come and try it for yourself ✨🧘😊
Meet Evon she is our member of the month for November. This beautiful lady has only been with us for 5 months. She was new to Whangarei, a single mum of 4 kids with no family support here, yet she still manages to get in here and find the time for herself and make her health and well being a priority. You are an inspiration to so many Evon. I am so proud of how far you have come and excited to see you grow even more. We love having you as part of our BE Family 😍 Congratulations
@jade_mcbreen showing us how it’s done and repping her BE merch 😍😍
New Stock, new colours and styles!!! 😍😍😍 come on in and check out the range that we have here at BE
Another happy client 🥰 Ladies you don’t have to “put up with this” this amazing machine can help you. You deserve it 💜
"Age is just a number and Grace is living proof! At 81 years young, she has decided to embark on a journey towards better health and fitness. 💪🏼 

It's never too late to prioritize your health and well-being. Grace is showing us that with determination and perseverance, anything is possible. She is an inspiration to us all and a reminder that we should never give up on our goals.

So let's all take a page out of Grace's book and commit to living our best lives, no matter our age or circumstance. Let's push ourselves to be the best version of ourselves, just like Grace is doing. 🙌🏼

Remember, it's not about perfection, it's about progress. Every small step towards a healthier lifestyle is a step in the right direction. Keep pushing, keep striving, and never give up. You've got this!" 🌟 #fitnessmotivation #nevergiveup #healthylifestyle #inspiration
😋That SALTY goodness is back in stock !!🍉🥭🌶️🍊🍋
@drinklmnt  electrolytes have arrived 🙌🏽🙌🏽 
These will go fast, so GET IN QUICK team

What can electrolytes do for you?
Benefits:
Energy Levels
Exercise Performance 
Heart Health
Brain Health
Mood
Immune Health
Hormonal Health 

#staysalty fams
👀Urinary Incontinence 👀….so many of us ladies (and also guys) suffer from some form of this.
Do you have to cross your legs when sneezing, jumping, coughing skipping, busting?🙋‍♀️

If any of these things sound familiar to you, then we have the solution for you here at BE with our brand new medical grade pelvic floor chair where one 20min session is the equivalent to 11000 Kegel exercises!!! Not only does this amazing machine treat urinary incontinence it also treats pelvic floor strengthening, sexual dysfunction, prostatitis, erectile dysfunction and more.

We are doing a one-time introductory offer for our first 20 people that purchase a concession, so make sure to DM us or email if you’re interested in finding out more information and avoid missing out on this great offer.

Make 2023 the year where you take back control and get back the confidence that you deserve.😍
Thanks for the lovely reviews ladies 🥰 #lovemyjob #BE
👀G I V E A W A Y 👀
Ladies !! Holiday's are finished, we're all back at work, kids are back at school. So NOW is the time to make things happen for yourself and get you back on track. 
❤️We are giving one lucky winner a 6 week gym membership at Body Evolution. 👏(worth $360.00) 

To be eligible,
☝Tag your friends in the comments, one tag is one entry and you can enter as many times as you like.
✌Share this post to your story for an additional 5 entries

Winner will be drawn 1st March 2023
Unlike sports drinks and other electrolyte drinks, LMNT contains the perfect ratio of sodium, potassium and magnesium. It’s a sugar free way to help optimise your performance and recovery without the dodgy stuff: 
What we DON’T consume is just as important as what we DO consume. 

• No Sugar 
• No Gluten 
•No Fillers 
•No Artificial Ingredients 
• Paleo & Keto Friendly 

In stock now!!!
This beautiful hard working wahine is our member of the month for December. Alex you show up consistently and put the mahi in and the results are speaking for themselves. You so deserve this. Enjoy your massage my friend 😘
👀Urinary Incontinence 👀….so many of us ladies (and also guys) suffer from some form of this. 
Do you have to cross your legs when sneezing, jumping, coughing skipping, busting?🙋‍♀️

If any of these things sound familiar to you, then we have the solution for you here at BE with our brand new medical grade pelvic floor chair where one 20min session is the equivalent to 11000 Kegel exercises!!! Not only does this amazing machine treat urinary incontinence it also treats pelvic floor strengthening, sexual dysfunction, prostatitis, erectile dysfunction and more. 

We are doing a one-time introductory offer for our first 20 people that purchase a concession, so make sure to DM us or email if you’re interested in finding out more information and avoid missing out on this great offer.

Make 2023 the year where you take back control and get back the confidence that you deserve.😍
🏅🏅Consistently turning up to our Functional Body classes and keeping disciplined with the BE Meal plan app has seen our latest Member of the Month the lovely @heather.mckay_xo start to achieve her goals to look and feel great , losing an amazing 10kgs in about 2 & a 1/2 months.🫢🫢
Not only that, she has also made some amazing strength gains, making increases across all her lifts over that period. 💪🏽💪🏽
Your journey so far with us has been amazing and can't wait to see you smash your next goals.👊🏽👊🏽
Ladies!! Time to put YOU first in a safe, supportive environment.

Do you want a gym with a women’s approach to health,fitness and well-being, where 
You don’t just become a member, you become a friend?

Our ladies tell us they joined Body Evolution because they were either tired of paying money to gyms where they got little attention or didn’t feel comfortable stepping into a normal gym. 

Once they became a part of the BE family, they love the small intimate classes and working out with a supportive group of like-minded women.

At Body Evolution our members find they:
•	Learn to train as a women
•	Get stronger and fitter through well thought out programming.
•	Learn how to improve their overall health & weight loss
•	Meet new people
•	Appreciate the level of coaching they get in a class.

If this sounds like you!! DM us to start your BE journey.
Ladies!! Time to put YOU first in a safe, supportive environment.

Do you want a gym with a women’s approach to health,fitness and well-being, where 
You don’t just become a member, you become a friend?

Our ladies tell us they joined Body Evolution because they were either tired of paying money to gyms where they got little attention or didn’t feel comfortable stepping into a normal gym. 

Once they became a part of the BE family, they love the small intimate classes and working out with a supportive group of like-minded women.

At Body Evolution our members find they:
•	Learn to train as a women
•	Get stronger and fitter through well thought out programming.
•	Learn how to improve their overall health & weight loss
•	Meet new people
•	Appreciate the level of coaching they get in a class.

If this sounds like you!! DM us and claim your week membership to start your BE journey.
Congratulations to our first member of the month Sheryle. You have been the most consistent member since you started, well done. You are our inspiration 🤩🫶🏻
New stock has arrived. Pop in to check it out!! 😍
Benefits of Strength and Resistance Training
For women, maintaining strength as we age is the key to overall health and happiness. Many studies have shown, progressive resistance training not only maintains muscle mass and improves muscle strength, it also improves their ability to perform everyday life more efficiently. Even though peak bone mass occurs in our 30s, regularly performing weight-bearing exercise can help preserve existing bone mass and reduce the risk of injury.
Increases 
•	Cross sectional area of muscle
•	Strength and power production
•	Metabolic rate and body 
 composition 
•	Bone mineral density
Super excited to announce that we are now stocking Arby and Opal. Twist crops available now. More stock arriving soon! 😍😍
All the AWWAS back in stock. Briefs, Gs and boxers. Any purchased from now until the end of July goes in the draw to win a 5 pack!! #ethicalperiodwear #sustainability #manawahine #bodyevolution
Benefits of Interval Training.  Interval training performed at varied intensities is a great way to get maximum benefit out of your workout, it boosts your metabolism, burns calories, and helps to build endurance. For women ‘High Intensity’ interval training should be performed during the first part of the cycle, when the female sex-hormone, oestrogen, is at its highest making it a good time to test heavy lifts, increase weights, or perform HIIT training. During this time the body will experience a higher pain tolerance and should respond more efficiently to resistance training leading to greater, faster muscle gains.  Increases oestrogen levels which also means that women tend to recover faster than men, as oestrogen is an anti-catabolic hormone. Due to the work vs. resting periods, it is also great for teaching your body how to efficiently use its energy systems. Total body inflammatory response and improve body composition.
At Body Evolution, our approach to training is around building strong healthy women for life and whatever life throws in front of us, work, family, the kitchen sink and taking time out for YOU to train helps to tackle that ‘whatever’. 
Here are some of the benefits why you should be prioritizing consistent training…..
• Improves mental health and general mood
• Effective in changing body composition 
• Improves cardiovascular function 
• Improved immunological status
• Improves your overall well-being 

Testimonial - The feeling I get after training is so good. I feel happier, I feel like I have accomplished something.  My mood in general has improved heaps and I have started getting my confidence back. I’m sleeping better and with the nutrition plan I am feeling healthier and happy. I love it 
Whiti  Wihongi-Vaughan

#phasebasedtraining #strongisthenewskinny #bodyevolution
STRONG WOMEN LIFT EACH OTHER UP!
Many women are held back in their lives by body image struggles, comparison, jealousy, fear and doubt. These things not only hinder us from achieving our full potential-they prevent us from helping other women do the same. Here at BE we encourage and support each other. YOU are worthy of your own care.
#bodyevolution #phasedbasedtraining #ggsacademy #womenarenotsmallmen
❤️Quality over Quantity ❤️
#alldayeveryday #girlsthatlift #be #womenarenotsmallmen 

www.bodyevolution.co.nz
❤️❤️❤️
- success doesn’t come from what you do occasionally, it comes from what you do consistently - Marie Forleo
#consistencyiskey #womenthatlift #healthyhabits #womenarenotsmallmen
Lift heavy weight. Don't be scared of bulk. Be scared of muscle loss. 

#bodyevolution #phasebasedtraining #strongisthenewsexy 

Featuring our very own Kelly Watkins x
Northland’s only stockist of @awwaperiodcare DM us or come down to @bodyevolution_nz to check them out❤️❤️
📷 @niwha_creative
Just one of our amazing reviews we have received from one of our clients 🙏🏼 So glad you ladies are enjoying our space and what we have to offer 🥰 #bodyevolution
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