Our vision is to help women understand their bodies, know how to work with their unique physiology and train smarter all while feeling empowered, having fun and being a part of an awesome community of like minded women.
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We have intentionally designed this space with those women in mind who not only want to be fit healthy and strong but also build a greater self-awareness of what it is to BE a woman.
Find Out MoreHere are 4 reasons why every woman should strength train no matter what stage of life you are in 🙌🏼💥 1. Supports Functionality - Building strength helps with everyday activities, making tasks like lifting, carrying, and even playing with kids easier and safer. It enhances overall physical performance and helps...
Unlock the benefits of recovery with a sauna and cold plunge! The sauna helps detoxify and relax your muscles, promoting better sleep and stress relief. Followed by a cold plunge to boost circulation, reduce inflammation and aid in muscle recovery. 💪 Your recovery is just as important as your exercise...
Ever wondered why creatine is one of the most researched supplements on the market? Swipe to learn how you can boost your strength, endurance, recovery + unlock your full potential with creatine 👏🏻
It’s not about being perfect, it’s about being consistent. Small steps each day lead to big changes. Taking small steps to challenge yourself will lead to growth, progress, and success & we are there with you 100% of the way 🙌🏼
CLASS TIMETABLE & OPEN GYM TIMES Our Functional Body classes are a well balanced combination of strength, muscle building, balance and conditioning to give you a well rounded workout. Following an upper and lower body focus on alternating days. Open gym times are available for members to use to ensure...
Consistency is key! Heres a sneak peak into what our group classes look like 💪 Strength training isn’t just about building muscle—it’s a game-changer for peri to post-menopausal women. From boosting bone density and metabolism to enhancing mood and energy levels, why wouldn’t you do it?! If this sounds like...
Client Love! We absolutely love hearing how our community thrives 💪🏻 Swipe to see the amazing feedback from our members! Thank you for being part of our journey. Let’s keep smashing those goals together! 🏋️♀️
Kate Roberts-Buchanan
"I have known Annalise for the past 4 years as both a coach and a personal trainer.
I love her style of coaching, which is direct but always delivered with compassion.
She has a great understanding of what it means to train as a female and that approach has been invaluable to me. "
Jade McBreen
"After training with Annie and Hayden for the past 3 months I have noticed positive changes in how my body feels and moves. After 10 years of both CrossFit and Olympic weightlifting I cant believe in this short time frame the changes in my mind and body. I’m feeling now more confident in my body now than I ever have thanks to Body Evolution. "
Piper
"I have never felt more welcome and more comfortable then at Body Evolution. Annie is by far the best trainer I have ever worked with, her knowledge and passion for women’s health has really changed the game for me and the results speak for themselves!"
