I joined Body Evolution because I wanted to slow things down and work on strength and technique with heavier lifting rather than the more HIIT style gym classes I had been doing. Absolutely stoked with my progress so far! You get the push when needed and the support always! The tunes, the people, the trainers and the workouts are a total vibe. I LOVE coming to class and have made some awesome connections with likeminded gym goers - the chat alone is worth your while!!!! I am also really enjoying the new addition of the infrared sauna and plunge pool for post exercise recovery. I’ve even managed to get my kids in there to help with their sports recovery. If you’re after a gentle entry back into exercise or a solid push to help reach your goals - BE is the place