At Body Evolution, we understand that training effectively means working with your unique physiology. Women’s bodies go through various phases, from menstrual cycles to pregnancy, postpartum, perimenopause, and menopause. Each of these stages can influence how you feel and perform during workouts. Phase-based training is designed to adapt to these natural changes, allowing you to optimize your fitness journey. By aligning your workouts with your body's hormonal shifts, we can help you maximize results, minimize burnout, and maintain a healthy balance. Join us at Body Evolution to embrace your strength and train smarter, honoring every phase of your life.
Warmup
Start your session with a dynamic warmup designed to prepare your muscles and get your blood pumping. Our warmups are tailored to prevent injuries and enhance workout performance.
Strength
Start your session with a dynamic warmup designed to prepare your muscles and get your blood pumping. Our warmups are tailored to prevent injuries and enhance workout performance.
Benefits
Build a stronger and more resilient body, making daily tasks easier.
Supports your overall health and promote a healthy lifestyle.
Improve mental clarity and emotional well-being, giving you the vitality to tackle life’s challenges.
Strength + Balance
To compliment the first Strength, we incorporate movements and exercises to enhance stability, coordination and build muscle. This holistic approach ensures you will achieve peak physical condition.
Conditioning
Enhance your cardiovascular health and stamina with our varied conditioning workouts. Designed to increase the heart rate and get you moving, using a variety of intensities, these sessions are a key part of your fitness journey and a well-rounded fitness program.
Cooldown & Stretch
Complete your workout with a calming cooldown routine that aids in recovery and flexibility. Our cooldown exercises help reduce muscle soreness and prepare you for your next session.
Training Days
Monday: Upper Body
Tuesday: Lower Body
Wednesday: Power/Cardio
Thursday: Full Body
Friday: Full Body
Saturday: Sweat Session
Want to join us? Book Today!
Don't Wait, Start Your Journey to Better Health Now.
