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not just a gym, a

Community

join a supportive community dedicated to health, growth, and transformation

Together We Rise:  
A Gym Community That Inspires

At Body Evolution, we believe that working out is about more than just fitness—it’s about building a supportive, encouraging community. Our gym is a place where women come together to not only work on their physical health but to lift each other up every step of the way. Whether you’re a seasoned athlete or just starting out, you’ll find a network of strong, like-minded women who motivate and inspire one another. Here, we celebrate every success, no matter how small, and create lasting bonds through shared challenges and triumphs. We sweat together, grow together, and most importantly, support each other through our fitness journeys.

Are you the next success story?

At Body Evolution, we celebrate our members' success—and there’s plenty of it. Every achievement, whether it’s a first workout or a major transformation, is a victory shared by our entire community. Here, women uplift one another, creating a space where confidence grows as fast as strength.
Meet Sarah, one of our incredible members who transformed not only her body but her confidence with the support of our community. When Sarah first joined, she was nervous about starting her fitness journey, but she quickly found a sisterhood that cheered her on every step of the way. From achieving her first push-up to smashing her personal fitness goals, Sarah's story is a testament to the power of women empowering women.

Now, it’s your turn. Whether you’re taking your first step or aiming for new personal bests, Body Evolution is here to support you. Join us today, and let our community help you become your own success story.

Need Meal Inspiration
 Check out our Featured Recipe!

What our community says to us!

Connect With Us

Whatever your age or season, your story matters here. Move with your daughter, your sister, your mum. Come join our Body Evolution family. 
DM us to book your first class. #bodyevolutionwoman #communitystrong #generationsofstrength
There’s this quiet truth we often bury under the noise of daily life—jobs, school runs, cooking, cleaning, caring for everyone but ourselves. We keep saying we’ll start looking after ourselves “soon”… when life slows down, when things get easier, when we’re not so tired. But here’s the thing:

If we don’t make our health a priority now, one day our bodies will force us to.

We don’t get a second version of this body. This is it. And it’s not just about fitting into jeans or ticking off a number on a scale. It’s about energy. It’s about strength. It’s about longevity.

It’s about being able to run around with your kids now without being out of breath.
It’s about lifting your grandbabies high in the air one day, laughing, strong, pain-free.
It’s about not missing a moment because your body is too tired or too sore to keep up.

Strength training, nourishing food, movement—these aren’t luxuries. They are lifelines.

Every time you choose a walk over the couch, water over wine, sleep over scrolling… you are choosing life.
Every squat, every lunge, every push-up isn’t just exercise—it’s an investment in decades more laughter, more hugs, more LIFE with the people you love most.

You deserve that. Your family deserves that version of you, too.

Please don’t wait for a health scare to wake you up. Don’t wait until you’re too unwell to do something about it. Start now. Start small. But start.

Because one day your kids are going to want you right there beside them—not watching from the sidelines, but running right beside them.

Look after you, for them. But more importantly—look after you, for you. 💛
🌟 It’s Never Too Late to Start 🌟

Are your kids older now? Maybe they’ve left the nest, or you’re simply finding a bit more time for you — finally.

You’ve spent years taking care of everyone else. Now it’s time to take care of yourself. At Body Evolution, we believe strength, confidence, and self-love have no age limit. Whether you’re starting fresh or returning after a long break, you belong here — exactly as you are.

❤️ It’s never too late to start feeling strong, healthy, and empowered in your own skin.

Ready to begin?
Join our supportive community of women who are rewriting what strength looks like in their 40s, 50s, and beyond. Your evolution starts today. 💪

👉 DM us or click the link in bio to get started.

#BodyEvolution #WomensFitness #ItsNeverTooLate #StrongAtAnyAge
🌟 The Only Bad Workout Is the One That Didn’t Happen 🌟

At Body Evolution, every bit of effort counts. 💪
Showing up is what matters most — each workout brings you closer to your strongest self. ✨

Ladies, let’s leave perfection at the door and focus on progress.
Here at Body Evolution, we’re not just transforming bodies — we’re evolving mindsets, building community, and celebrating every victory, big or small. ❤️ Come and be apart of an awesome community of likeminded women
You can have results or you can have excuses —but not both.

We get it—life is full.
Work, kids, appointments, laundry, meals, the never-ending to-do list.
There’s always a reason to skip the gym.
But here’s the truth: those excuses won’t get you stronger, healthier, or closer to your goals.

That version of you who shows up anyway?
She’s tired too. She’s busy too.
But she decided her health is non-negotiable.

Because in the middle of the chaos, she chose herself.

Excuses give you comfort. Action gives you change. Message us today to book your free trial and take action!!
Another two wonderful reviews from two wonderful ladies. Thank you ladies for your kind words 🫶🏼🫶🏼
DM us to claim you free trial!! 
I promise you you wont regret it.
Your body and mind will thank you
Come along and try our 30 minute lunchtime class every Wednesday 
12.30-1pm
First class FREE!
$15 per class 
x10 class concession for $135

DM us for more details
First Mums and Bubs class ✅ Thank you ladies. we hope you enjoyed our first class. Every Wednesday 1030am come along and join in the fun
To all our mums and bubs out there interested in doing some exercise in a safe and inclusive environment, flick us a DM classes start next week from Wednesday 26th Feb 🙋🏻‍♀️👶🏼
Super excited to offer these classes for 2025. Message us to book!!!
Ever wondered what to eat before your training session? 🍌💪

Timing your nutrients is key, especially for women! It boosts performance, preserves muscle, stabilizes blood sugar, and enhances recovery—all leading to better progress and results.

Your pre-workout snack should:
✨ Fuel you for peak performance
✨ Minimize muscle breakdown and maximize gains
✨ Be easily digestible to avoid energy swings and GI issues

Here are 3 quick + easy pre-workout fuel options:
1️⃣ A medium-sized banana
2️⃣ 2 pieces of toast with jam
3️⃣ Greek yogurt with fresh fruit
Community 🫶🏼 At Body Evolution our classes are small and intimate to ensure you’ll receive personalised one to one support every step of the way with a group of like minded women 🌟
Ever wondered why creatine is one of the most researched supplements on the market?
Swipe to learn how you can boost your strength, endurance, recovery + unlock your full potential with creatine 👏🏻
It’s not about being perfect, it’s about being consistent. Small steps each day lead to big changes.
Taking small steps to challenge yourself will lead to growth, progress, and success & we are there with you 100% of the way 🙌🏼
CLASS TIMETABLE & OPEN GYM TIMES

Our Functional Body classes are a well balanced combination of strength, muscle building, balance and conditioning to give you a well rounded workout. Following an upper and lower body focus on alternating days. 

Open gym times are available for members to use to ensure you can fit your workout in and around your schedule. 

Reach out via DM or link in bio if you have any questions or would like to try a class 📲
Client Love! We absolutely love hearing how our community thrives 💪🏻

Swipe to see the amazing feedback from our members! Thank you for being part of our journey. 
Let’s keep smashing those goals together! 🏋️‍♀️
Finishing off the week right with our yoga stretch class with the one and only @lesa_sheppard 🧘‍♀️🙏🏼😍
🌸 Spring Into Savings with the UI Cube Pelvic Floor Chair! 🌸

Get a spring in your step with our limited-time offer on the UI Cube Pelvic Floor Chair! Usually $1250 for 10 sessions, but this September, we're offering it for only $899. That's a $351 savings!

Don’t miss out on this amazing deal! Call Body Evolution today at 021 744 727 or email us at info@bodyevolution.co.nz to secure your spot.

Hurry, offer ends September 30th! 🌼
Snippets from class 🏋🏼‍♀️ 
Our Functional Body Classes are a combination of strength, balance, muscle building and conditioning. Incorporating a mixture of upper and lower body exercises creates a well-balanced and strong body & mind. 

Come check us out! Follow the link in bio or send us a DM 📲
Another awesome review from one of our amazing wahine 🙌🏽🙌🏽 Thank you Genna 🫶🏼
Sometimes we need a break. A break from life, to recover, reset and return to our natural resting state of health. 

Its a delicate balance of our body systems, mind and emotions. 
Its to easy these days to get lost in a sea of digital stimulation, stress and pressure to keep up. 
Right here in Whangarei you can come and experience our truly tranquil space with our Infrared Sauna and Plunge pool. Your body will thank you
Detoxification 
Sweating in the sauna helps flush toxins from your body, promoting a natural detox and leaving you feeling refreshed and revitalized. 

Book today and come and try it for yourself ✨🧘😊
Meet Evon she is our member of the month for November. This beautiful lady has only been with us for 5 months. She was new to Whangarei, a single mum of 4 kids with no family support here, yet she still manages to get in here and find the time for herself and make her health and well being a priority. You are an inspiration to so many Evon. I am so proud of how far you have come and excited to see you grow even more. We love having you as part of our BE Family 😍 Congratulations
@jade_mcbreen showing us how it’s done and repping her BE merch 😍😍
New Stock, new colours and styles!!! 😍😍😍 come on in and check out the range that we have here at BE
Another happy client 🥰 Ladies you don’t have to “put up with this” this amazing machine can help you. You deserve it 💜
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