we offer a range of services designed to promote wellness, strength and vitality
Personal Training
Fully customised to suit your needs and fitness level, we will ensure that the delivery to you evolves as you evolve catering to all dimensions of your health and well-being. We offer 1 on 1, buddy, small group and workplace sessions, both 30 and 60 min sessions, whether you're needing skill development, accountability or team development. Contact us to discuss options and pricing.
We understand that training and nutrition go hand and hand, so having a strong focus on educating our members about nutrition as well as optimal timing in and around your cycle is vital for longevity and quality of life. If you need additional accountability nutrition coaching is also available as an add on.
We offer women only, small (up to 10 people max) group training that combines strength, conditioning, resistance training, cardio and plyometrics. Smaller group sizes not only allows more one on one time with your coaches but also provide a safe intimate space for those who are not comfortable working in larger groups. There is always skills to master and progressions to work towards that are tailored to your individual needs and ability with our phase based training the workouts are more individualized and personal to you and where you’re at. Through both our app based technology and one on one coaching we will guide and help you to understand how to get the best out of your body and maximize your potential as a woman.
The UI Cube uses strong Electromagnetic Stimulation technology to penetrate deep into the human body to strengthen the pelvic floor muscle, providing a non-surgical treatment. The results are superior to regular kegel exercises - providing more specific, targeted and quicker results.
At Body Evolution, we specialize in harnessing the power of contrast therapy to heal, rejuvenate, and revitalize your body. Our hot and cold therapy services are designed to offer you the best of both worlds, providing targeted relief and promoting holistic well-being. Whether you're battling chronic pain, recovering from an injury, or simply seeking a way to unwind and detoxify, our expertly administered therapies are tailored to meet your unique needs.
