"I have completed 10 sessions and noticed a difference after just 2 sessions. For me it was more that I needed to strengthen my pelvic floor muscles to have better control of ‘leakage’. I have 3 adult tamariki and I’m 48 years old. In recent years I have noticed big changes in my body and lack of control in my pelvic floor area became more frequent. The first thing I noticed and which seems to be a common theme, is the confidence to sneeze. When I would get sick with the flu/cold, I would have to wear pads because once my coughing fits started or constant sneezing, there was definitely no control. I remember doing skipping in the gym for the first time after a few sessions on the cube, and no issues with leakage!! As for other benefits…let’s just say that my husband has noticed a difference too"