Annalise, often called Annie, is dedicated to empowering women through strength training and fitness. She creates a safe, welcoming space for women of all types to learn and grow. Annie is a certified women’s coach and has completed the “Women are not small men” course with Dr. Stacy Sims. With years of experience in teaching dance, competing in, and coaching CrossFit and Olympic Weightlifting at a competitive level, she is passionate about helping women discover their true potential.